Get ready gang, we’re celebrating 727 Day the only way we know how: with a high-energy, team-based, competition style workout. This isn’t your average sweat session. Teams of 4 to 6 will go head-to-head in a series of challenges designed to test strength, speed, teamwork, and St. Pete spirit. Teams of four must include at least two females, and teams of six must have three. You’ll push, pull, race, and rise together – because only one team will walk away with the grand prize: an exclusive beach day sponsored by Cabana Club, packed with sun, sand, and obviously bragging rights. So gather your crew, bring your A-game, and tap into that 727 pride. Competition is fierce, fun is guaranteed, and the beach is calling. Register your team below- short members or need a team to join? No problem, shoot us a message on instagram and we’ll help you out. Let’s get after it – may the best team win! **Winning team will be awarded a Cabana Club setup on Upham Beach at 11am July 27th following the workout**

Looking to build deeper connections with like-minded women in business? Join us for our Connect & Collaborate Lunch, an exclusive roundtable experience designed to foster meaningful conversations and lasting relationships. This isn’t your typical networking lunch—it’s an opportunity to share stories, exchange ideas, and support one another in an authentic, supportive setting. Each attendee will have a chance to introduce themselves, share what they’re working on, and explore ways to collaborate with fellow members. Whether you're a seasoned entrepreneur, corporate leader, or just starting your journey, this intimate format allows for stronger bonds, deeper dialogue, and genuine community. Seats are limited to keep the conversation rich—reserve yours today Facilitator: Lorin Oberweger is a distinguished author, independent editor, ghostwriter, and creative writing mentor with nearly three decades in publishing. She is the founder of Free Expressions, a boutique editorial services company offering intensive workshops, story masterminds, and coaching programs nationwide. Thanks to Co-Hatch West Tampa for hosting. Complimentary co-working opportunity available following the lunch thanks to our partners at Co-Hatch! 

These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong. Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend. To attend this program in person, you must register for a $22/month TGH Fitness Center membership. You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone:  fitness@tgh.org  (813)-844-7935. Every Thursday until September 25 2025

Join us for 727 Fit on Sunday August 10th at 8 AM at the Upham Beach Volleyball Courts! We believe in connection, simplicity, and growth. It's not just about fitness—it’s about surrounding yourself with like-minded people and making wellness fun again. Join us on the beach and let's grow together. Bring Water, Sunscreen, Towel, and Good Vibes Meet us beachside — RSVP now!