These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong. Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend. To attend this program in person, you must register for a $22/month TGH Fitness Center membership. You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone:  fitness@tgh.org  (813)-844-7935. Every Thursday until September 25 2025

Celebrate our Tampa clinic opening with a strength workout led by Union Three, giveaways, complimentary skin consults and more! We’ve loved getting to know our Tampa community, and we want to meet even more of you! You’re invited to Sculpt & Celebrate, a wellness event celebrating our new clinic. Join us at The Tampa EDITION on Saturday, 9/6 for — A 45-minute Strength & Stretch class with Dani Nicholas, co-founder of Union Three (choose the time that’s best for you — 9:30a or 10:30a) A chance to win a Gold Infusion — The Works and a 5-class pack from Union Three ($1,020 total value) Complimentary skin consults with your Skin Pharm Tampa providers Refreshments from The Tampa EDITION A Skin Pharm tote filled with our best-selling Crystal Clear clarifying pads and other curated wellness essentials Space is limited, so sign up now to reserve your spot! Ticket cost — $40 ABOUT SKIN PHARM —  Skin Pharm is a female-founded cosmetic dermatology practice and skin care line with clinics in Nashville, Atlanta, Dallas, Charlotte, Franklin, Houston, Alpharetta, Austin, Southlake, Charleston, Raleigh, Plano and Tampa. Skin Pharm’s board-certified providers (all NPs and PAs) promote skin health and inspire confidence with custom treatment plans, product recommendations and natural, never-overdone results.

These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong. Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend. To attend this program in person, you must register for a $22/month TGH Fitness Center membership. You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone:  fitness@tgh.org  (813)-844-7935. Every Thursday until September 25 2025