Movement is Medicine: Tai Chi

These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong.

Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend.

To attend this program in person, you must register for a $22/month TGH Fitness Center membership.

You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone:  fitness@tgh.org  (813)-844-7935.

Every Thursday until September 25 2025