Join us for 727 Fit on Sunday August 10th at 8 AM at the Upham Beach Volleyball Courts! We believe in connection, simplicity, and growth. It's not just about fitness—it’s about surrounding yourself with like-minded people and making wellness fun again. Join us on the beach and let's grow together. Bring Water, Sunscreen, Towel, and Good Vibes Meet us beachside — RSVP now!
These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong. Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend. To attend this program in person, you must register for a $22/month TGH Fitness Center membership. You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone: fitness@tgh.org (813)-844-7935. Every Thursday until September 25 2025
Join us for 727 Fit on Sunday August 24th at 8 AM at the Upham Beach Volleyball Courts! We believe in connection, simplicity, and growth. It's not just about fitness—it’s about surrounding yourself with like-minded people and making wellness fun again. Join us on the beach and let's grow together. Bring Water, Sunscreen, Towel, and Good Vibes Meet us beachside — RSVP now!
These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong. Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend. To attend this program in person, you must register for a $22/month TGH Fitness Center membership. You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone: fitness@tgh.org (813)-844-7935. Every Thursday until September 25 2025
TBBW has expanded its annual Women’s Wellness Invitational. Individual tickets are now available for the breakfast and panel discussion focused on women's wellness - mind, body and financial. Stay for the showcase featuring various booths focused on your wellness. There are also free screenings for skin cancer, mammograms and thyroid cancer. You don’t want to miss this morning of activities for your mind, body and financial health, and have some fun while you’re at it. See you there!
Join the journey to "Heart Health" on the FOURTH Saturday of each month. This low-impact, heart-healthy exercise class combines cardio and strength training to support endurance, mobility, and overall well-being. Held in the Outdoor Exercise Zone, it offers a refreshing open-air setting with energizing workouts set to fun, motivating music. Fourth Saturday of each month 9 - 10 AM (8 - 9 AM for event dates in June - September) Azalea Park, 1600 72nd St. N. (meet at the Outdoor Fitness Zone at the corner of 22nd Ave. N. and 72nd. St. N.)
These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong. Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend. To attend this program in person, you must register for a $22/month TGH Fitness Center membership. You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone: fitness@tgh.org (813)-844-7935. Every Thursday until September 25 2025
Celebrate with Dr. Scheiner and the entire team at our Grand Opening! Come join us at 2506 W St Isabel St for an exciting event where we unveil our brand new office. Get a VIP tour of where all the magic happens and mingle with our team in person. This is your chance to see our patient treatment rooms, chat with our staff, and enjoy some light refreshments. Many of our favorite brands will be available to answer questions including Revision, Jeuveau, Jane Iredale and more. Don't miss out on this exclusive opportunity to see behind the scenes of our new Adam Scheiner, MD home. We can't wait to show you around and celebrate this milestone together! Plus enjoy Grand Opening Promotions, Swag Bag and a fun drawing to win exciting prizes!!! DURING CHECKOUT SELECT ONE TIMESLOT: 3pm or 5pm
These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong. Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend. To attend this program in person, you must register for a $22/month TGH Fitness Center membership. You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone: fitness@tgh.org (813)-844-7935. Every Thursday until September 25 2025
Celebrate our Tampa clinic opening with a strength workout led by Union Three, giveaways, complimentary skin consults and more! We’ve loved getting to know our Tampa community, and we want to meet even more of you! You’re invited to Sculpt & Celebrate, a wellness event celebrating our new clinic. Join us at The Tampa EDITION on Saturday, 9/6 for — A 45-minute Strength & Stretch class with Dani Nicholas, co-founder of Union Three (choose the time that’s best for you — 9:30a or 10:30a) A chance to win a Gold Infusion — The Works and a 5-class pack from Union Three ($1,020 total value) Complimentary skin consults with your Skin Pharm Tampa providers Refreshments from The Tampa EDITION A Skin Pharm tote filled with our best-selling Crystal Clear clarifying pads and other curated wellness essentials Space is limited, so sign up now to reserve your spot! Ticket cost — $40 ABOUT SKIN PHARM — Skin Pharm is a female-founded cosmetic dermatology practice and skin care line with clinics in Nashville, Atlanta, Dallas, Charlotte, Franklin, Houston, Alpharetta, Austin, Southlake, Charleston, Raleigh, Plano and Tampa. Skin Pharm’s board-certified providers (all NPs and PAs) promote skin health and inspire confidence with custom treatment plans, product recommendations and natural, never-overdone results.
These Tai-Chi based mindful classes are designed to help anyone improve their overall health and boost our immune systems. It is particularly beneficial for those with any type of chronic condition, stress, or balance issues. All the classes offer elements of enhanced breathing, posture, coordination, balance, flexibility, Tai Chi forms, & healing Qigong. The programs are easy to follow, can be performed standing or seated, and are geared towards beginners and all levels who want to learn about and practice calming health improvement techniques such as Tai Chi and Qigong. Registration for any of these classes is required as space is limited in both virtual and in-person venues. Please note that both virtual offerings are the same lesson. You are welcome to attend multiple courses, but please register for each course you wish to attend. To attend this program in person, you must register for a $22/month TGH Fitness Center membership. You will not be fully registered for the program until you completed the membership form and signed the waiver. Complete your registration by email or phone: fitness@tgh.org (813)-844-7935. Every Thursday until September 25 2025
Chinese Brush Painting is the foundation of all oriental brush arts. Painting in China is a way of life – and as such, it hails from the philosophies of Taoism and Confucianism. Nature and its grandeur is appreciated for its intangible spirituality. In this beginner’s workshop, you will start by calming your spirit, thinking, and meditating about how you will paint the essence of your subject. Preparing yourself to paint, you will use “The Four Treasures”- brush, ink stick, ink stone, and rice paper- that have defined this art form for thousands of years. You will find that Chinese Brush Painting is an enlightening practice in embracing change. You will gain an overview of the history, philosophy, and aesthetic concepts, understand the proper selection, care, preparation, and use of traditional materials, and perform the basic skills and techniques for brush strokes. Learn the basics of Chinese Brush Painting through hands-on instruction, complete compositions, handouts, and discussion. Mastery of the brush empowers artists of any medium. Students will compose a bamboo that they learned during this workshop.
